Just when I feel like i'm treading on water I get sucked back under. I'm trying not to let these bad moments consume me but today, they did. I don't know how to not worry. I don't understand why things like this keep happening to me (yes, I am definitely having a pity party today) but they are. And I don't know how to accept them and move on. I literally make myself sick over things that I cannot change. I become immobile. I need to pray more, I need to mediate more, I need to find something else to do in order to be able to let these negative things go.
#help
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